It is possible to use and stretch muscles you did not actually know you had. You will know you have these muscles the next day and where on your body they are located – they will tell you, they may in fact scream abuse at you.
There are things they never tell you in stable management books
It is possible to use and stretch muscles you did not actually know you had. You will know you have these muscles the next day and where on your body they are located – they will tell you, they may in fact scream abuse at you.