Category Archives: coaching

BACK to Basics

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I have always had a ‘bad back’ for lack of a better expression. I remember as a child my mother telling me to stand straight, shoulders back and to be honest I just couldn’t. It never did me any great harm and I managed to learn to ride starting aged ten but over the years ‘sit up’ was ringing in my ears. I had an accident about 15 years ago. I was working leading treks and a pony kicked my horse and my horse bolted under a tree, I took a branch to the neck and was bent back and the cantle of the saddle went into my back. I was xrayed and as there was no structural damage I was given anti inflammatories and sent on my way. It was an accident pure and simple and anyone who knows me knows my hatred of our compensation culture – there is no blame there, I worked with horses I hurt myself, that’s life. I had another fall off my mare where her back legs slipped as she jumped and I went head first into the ground causing a concussion and vertabrea damage in my neck which made for some interesting weeks of being fairly out of it. I found an excellent chiropractor at the time who helped greatly with my neck diagnosed a mild scoliosis in my back ( I was never checked for it in school). This went some way to explaining my one sidedness and the fact that I have always ridden with my left stirrup at least one hole longer than my right! This man went back to his native country so I did nothing until about ten years ago I couldn’t put weight onto one leg without pain and a friend dragged me down to a spinologist in Carlow. That man changed my life and got me mobile again through cranio sacral therapy and manipulation.

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Whatever you choose to feed will grow

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Anxiety, fear, competition nerves, general nerves, fear of failure and awareness of vulnerability and the possibility of physical injury. Ever felt like this? Ever felt it before you got on a horse or even before you got to the yard or on the drive to a competition? Of course you have. Ever felt physical symptoms? Stomach ache, diarrohea, vomiting or even just sweaty palms and the little flutter in your chest? I bet you have.

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Sit in Row 24 and Keep Off The Floor!

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Positive position changes! Before (below) and after (above) 

Fresh after our Roland Tong clinic on Friday a couple of weeks back, Sammy was rather intrigued at being put back into the horsebox on Saturday. “Jumps Sammy” I promised as I bribed him up the ramp with a haylage net. We set off for Killossery for the Sarah Ennis eventing clinic but ground to a halt at the M50 on ramp which pretty much resembled a car park. I rang the venue who rather than saying oh well go home, said take your time we will make it work in another session which was really accommodating of them. We arrived an hour later to find the clinic had it’s own delays but we were ready to join a group of four other riders and get going in the indoor.

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We’re All Mad here

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“Oh my god this feels amazing” I shrieked across the arena at a friend last week followed by “please say it doesn’t look terrible”!! No, I wasn’t doing anything incredible, there was no Piaffe or passage going on not even an accidental spook inspired one. I wasn’t doing anything remotely close to a dressage test movement. I’d simply, after trying to get it for almost half an hour managed to get a horse really long and low, stretching out taking the contact forward and working over the back which for at least six strides felt bloody amazing. Naturally I lost it about half a circle later and spent the rest of my time trying to find it again. See, that’s what happens when you love flatwork, the feeling of doing it even half right for half a circle is like crack cocaine and we need our fix. We are mad really.

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Showjumping Holy Trinity – The canter, the line and the trust!

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When I am teaching show jumping or cross country I have a mantra I always bang on about. Why? Well the answer is two- fold. Firstly if you are going to be a coach you need to have your own philosophy on things and your own way of explaining things (Drive that bus Christa!), otherwise sure we are all just going to stand there bored reciting lines from a book. I have a list of my own choice phrases some of which are only adult appropriate. Secondly, banging on about something is the only way it will penetrate the massive level of noise the average human hears daily and embed itself into their brain. When that happens you have some hope that it might be recalled by the rider when you are not there or in competition. I know it works as it is what most religions and the Irish educational system in the 90’s was based on. I can’t remember what I did last week but Jesus I can remember some amount of random stuff from school simply because it was drummed into me day in day out. I haven’t a clue for example who Zacchaeus is for example but there is a song in my head for the past twenty years from school that says he was a greedy little man.

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